Cognitive Behavioural Therapy counselling in Victoria BC

I also practice evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Based Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to support different client needs. 

CBT has been shown to be one of the most researched therapeutic approaches for supporting clients with depression and anxiety. CBT often helps identify and challenge unhelpful thinking patterns. We will explore your cognitions (thoughts), emotions, physiological responses, and behaviours. We will also help challenge unhelpful patterns to support healing in your present day life, along with recognizing patterns and opportunities for growth.

ACT is often helpful for anxiety and building psychological flexibility. We will explore growing a tolerance for fostering acceptance for the emotions present, rather than fighting them. Instead of avoiding your current emotions, ACT strives to reduce their impact, and it also helps strengthen personal insights of your sense of self and your values.

DBT focuses on strengthening emotional regulation, distress tolerance, and relationship skills. These skills can be highly effective for supporting clients struggling with emotional regulation or communication within their interpersonal relationships.