Sessions at Quiet Coast

We understand that life can be challenging, and sometimes you need support to navigate through difficult times. At Quiet Coast Counselling Services Inc we provide a safe and confidential space where you can explore your feelings and work towards positive change.

Individual 50 minute Sessions:

We offer individual 50 minute counselling sessions for individuals of all ages to explore their unique healing journey. 

Individual 80 Minute Sessions: 

We offer individual 80 minute sessions for clients who wish to have a longer session duration, or for those who wish to book less frequently.

Telehealth or In-Person? 

• For those located in the greater Victoria area we offer in-person counselling sessions on Tuesdays & Wednesdays in the conveniently located Quadra Village! 
• For those located in British Columbia, or those who prefer to have counselling sessions from the comfort of their home, we also offer secure Telehealth sessions through our Jane Platform. 

Individual Walk & Talk Sessions: 

Walk & Talk therapy combines the benefits of counselling with time spent outdoors. According to the American Psychological Association (APA), spending time in nature can help regulate our nervous system and support us in processing difficult emotions.

Many people already notice that being outside, walking, breathing fresh air, or spending time in green spaces, can help them feel calmer and think more clearly. 

Walk & Talk therapy brings this natural experience into a professional counselling setting.

During these sessions, we meet outdoors and talk while walking at a comfortable pace. Sessions are adapted to each person’s needs, goals, and comfort level.

If you’re curious about whether Walk & Talk therapy might be a good fit for you, we welcome you to reach out and learn more.

Reference:
American Psychological Association. (2020). Nurtured by nature. Monitor on Psychology, 51(3). https://www.apa.org/monitor/2020/04/nurtured-nature