"courage starts with showing up and letting ourselves be seen"

My therapeutic approach is trauma-informed, collaborative, and grounded in evidence-based practices. I tailor treatment to each client’s needs while emphasizing safety, empowerment, and emotional regulation.

I draw from the following training and modalities:

• Trauma-Informed Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns and build coping strategies. A gold-standard modality for children and youth who have experienced trauma.
   
• EMDR (Eye Movement Desensitization and Reprocessing) — I have completed my basic training and am currently practicing under clinical supervision as an EMDR Therapist-In-Training.
   
• Tri-Phasic Trauma Treatment Model- Based in Cognitive Behavioural therapy, this model helps clients to focus on stabilization, trauma processing, and integration.
   
• CBT, ACT and DBT-informed interventions: to support emotional regulation, distress tolerance, mindfulness, and values-based living
   

This integrative approach allows me to support clients with trauma, anxiety, depression, and life transitions while honouring each individual’s pace and readiness for change.